Catherine Jean, MSW/LICSW

With 30 years of experience as a therapist, I have dedicated my career to supporting individuals that are navigating anxiety, depression, grief and loss, life transitions, disability and chronic illness. I am committed to fostering safe and supportive spaces where clients feel empowered to take control of their own journey. I emphasize the powerful mind-body connection and its role in achieving stable mental health by integrating this into actionable strategies that promote better living. My goal is to assist people into building confidence, finding clarity and developing practical tools to improve well-being and create a more fulfilling life.